Give yourself time and grace. This 3 A process (Awareness, Accountability and Action) will help you know which phase you are in as you continue to learn and lean into your health.

Phase 1 is AWARENESS, coming into the knowledge of things we didn't even know we were doing or contributing to the less than optimal health we have. Learn more about eating clean, what disrupts your hormones, tools for regulating stress and big emotions, and follow me online as I dive deeper into all of this with our wellness team through education, e-books, courses, programs and lab testing.

Phase 2 is ACCOUNTABILITY. Learning to be personally accountable for our choices and also accountable to others (gym buddy, check in partner) helps us stay on a great path while learning new habits and routines.

Phase 3 is ACTION. None of this matters if we don't get into the actions needed to sustain lasting change. These are the small consistent daily wins that we build upon day to day, guiding us to our best selves! You can do this and you are never alone!

Our suggestions and tests are proactive and we prefer to work from that space. You are welcome to submit your receipts to HSA or FSA, our payment portal is also set up to handle checking out with HSA or FSA cards. Coaching, calls, support and supplements should all qualify but we give you access to your data, it is your responsibility to submit. Do we take insurance? Short answer no. What we do is not covered by your insurance programs. These are cash pay services/tests or HSA/FSA qualifies, if you want to submit anything to insurance that would have to be done on your own.

Pricing could include the following services based on specific offerings, see checkouts for list of all services included:

• The actual costs we need to pay the lab.
• Interpretation of the lab results.
• Your consult fee with our Practitioners and Wellness Team check ins.
• Completing your blood analysis reports, functional health reports and health improvement plans.
• Supplement Review.

Our blood testing services are offered in the US only, not including Alaska, Hawaii or Hawaii at this time, some states may not be available due state restrictions for ordering such as: New York, Rhode Island and New Jersey.

To receive your Functional health reports and complete this review the following Tests Included:

+ CBC, CMP, General Health, Heart/Cardio

+ Thyroid Profile, Anemia Panel

+ Female / Male Sexual Health Panel

Typically about one week after blood work is completed.

It is key that you ensure at least 1 week after your blood work is completed to allow practitioners time to review your results and complete your personalized reports and recommendations.

Depending on if you are going to a lab to complete your blood work or if we are coming to you, the time can vary. We can not control wait times at the lab and they will vary. If you are local to us in Utah and utilizing our mobile phlebotomist service they come to your home! Blood work is completed in about 10 minutes and you are back into your day.

It is our most comprehensive blood work profile. All panels and tests included here:

Anemia Panel

• Ferritin
• Folate
• IRON
• Total Iron Binding Capacity
• Vitamin B12
• Transferrin Saturation (Iron, TIBC, UIBC, Transferrin Saturation)

Complete Blood Count

• White Blood Cell Count (WBC)
• Hemoglobin (HGB)
• Mean Corpuscular Hemoglobin Concentration (MCHC)
• Mean Corpuscular Hemoglobin Content (MCH)
• Mean Corpuscular Volume (MCV)
• Platelets (PLT)
• Red Blood Cell Count (RBC)
• Red Cell Distribution Width in % (RDWcv)

Comprehensive Metabolic Panel

• Alanine Aminotransferase (ALT)
• Albumin
• Alkaline Phosphatase (ALP)
• Aspartate Aminotransferase (AST)
• Bilirubin - Total
• BUN - UREA NITROGEN (BUN)
• BUN - UREA NITROGEN / Creatinine Ratio (BCR)
• Calcium (Ca)
• Carbon Dioxide (CO2)
• Chloride (CL)
• Creatinine
• Glomular Filtration Rate (eGFR)
• Glucose (GluH)
• Potassium (K)
• PROTEIN - TOTAL (TP)
• SODIUM (NA)
• Albumin/Globulin Ratio (A/G)
• Globulin Calculation (Glob)

Diabetes / Blood Sugar Panel

• Amylase
• Hemoglobin(Hb) (A1c)
• Insulin (IRI)
• Lipase
• Prealbumin

General Health

• Bilirubin - Direct
• Magnesium (Mg)
• Uric Acid
• Gamma-Glutamyl Transferase (GGT)

Heart / Cardiovascular

• Cystatin C
• Creatine Kinase (CK_L)
• High Sensitivity C-Reactive Protein (hsCRP)
• Homocysteine (HCY)
• Lactate Dehydrogenase(L-P) (LDH)
• Lipoprotein(a) (Lp(a))

Lipid Panel

• Cholesterol Total
• High-Density Lipoprotein - Cholesterol (HDL-C)
• Low-Density Lipoprotein - Cholesterol (LDL-C)
• Triglycerides
• Very Low Density Lipoproteins - Calculation
• Non-HDL Cholesterol
• Cholesterol/HDL Ratio

Complete Thyroid Profile

• Anti-Thyroglobulin (aTG)
• Parathyroid Hormone - Intact (PTH)
• Thyroid Peroxidase Antibodies (aTPO)
• Thyroid Stimulating Hormone (TSH)
• Thyroxine - Free T4 (FT4)
• Thyroxine - Total (T4)
• Triiodothyronine - Free T3 (FT3)
• Triiodothyronine - Total (T3)

Female Sexual Health Panel

• Cortisol
• Dehydroepiandrosterone Sulfate (DHEA-S)
• Estradiol (E2)
• Luteinizing Hormone (LH)
• Progesterone
• Prolactin
• Sex Hormone-Binding Globulin (SHBG)
• Testosterone - Direct (TST II)
• Vitamin D - 25-Hydroxy (VitD)
• Alpha-Fetoprotein (AFP), Tumor Marker
• Follicle-Stimulating Hormone (FSH)

Male Sexual Health Panel

• Androstenedione
• Cortisol
• Dehydroepiandrosterone Sulfate (DHEA-S)
• Estradiol (E2)
• Luteinizing Hormone (LH)
• Progesterone
• Prolactin
• Prostate-Specific Antigen (PSA) - MALE ONLY
• Sex Hormone-Binding Globulin (SHBG)
• Testosterone - Direct (TST II)
• Vitamin D - 25-Hydroxy (VitD)
• Alpha-Fetoprotein (AFP), Tumor Marker
• Follicle-Stimulating Hormone (FSH)
• Free Testosterone, calculated Base value ng/dL (FTEST)
• Free Testosterone, Calculated % (FTEST%)
• Free Testosterone, Calculated (FTST)
• Bioavailable Testosterone % (BATEST%)
• Bioavailable Testosterone (BATEST)

To best determine most accurately where your hormone ranges are we strongly recommend if you still have a cycle you aim for day 21 for the blood test to be completed. If you are not tracking your cycle and need to start we suggest using this body temperature method with the Natural Cycles app.

If you are in Menopause, have had a hysterectomy, let us know that when you book your blood test in the appropriate areas and you can schedule your test any day of the month.

Your day 1 is the first day of your cycle.

Our bodies are complex and need support in a variety of ways, tracking your food and journaling daily will help notice changes in energy, mental clarity, and many other factors day to day.

Also you can get a blood re-test done. Most programs will last 60 to 120 days depending on deficiencies and your results, after that duration our practitioners recommend scheduling another blood test to review and compare how things have improved in your body. Use the same purchasing links and ask about our code for a small thank you and there is a bit less heavy lifting for the re-test so we are happy to pass on those savings.

At least 18 years of age for us to complete the blood work on you, so if you are wanting to do this for your kids as well, it works for your adult children. There is no maximum age for blood work.

Yes. Please let us know as you place your order if you are pregnant/nursing or plan to become pregnant in the near future. Likely nothing will change in the recommendations as a result but with that knowledge our practitioners can also be watching for other details in the blood tests and specific supplement recommendations to be sure health is optimized for mom and baby!